Omega-3 fatty acids are polyunsaturated fatty acids. As they are an important constituent in animal lipid metabolism, they are widely distributed in nature. These fatty acids are considered good for the human diet and human physiology. They also have many powerful health benefits for the human body and brain. In the article, we are going to study a few medical advantages of Omega-3 fatty acids, which are truly science-based.
Table of Contents:
Benefits of Omega-3 Fatty Acids
Anti-Depression and Anti-Anxiety
Depression and anxiety are the most common mental health problems throughout the world. Their symptoms of depression include sadness, lethargy, and a general loss of interest in day to day activities, and in severe cases, in life.
In anxiety, there is constant worry and nervousness. Study shows that the people who intake Omega-3 fatty acids regularly are less likely to fell in depression and anxiety situations.
Omega-3 Fatty Acids Improve Eye Health
DHA, that is a type of Omega-3 fatty acid, is a basic structural component of the retina in the human eye. If the level of DHA falls, vision problems arise. Interestingly, if one takes enough amount of Omega-3, the risk of macular degeneration reduces surprisingly, which is a major cause of permanent blindness and human-eye damage.
Reduction of Risk of Cordial Disease
Cardiac attacks and strokes are among the major causes of death in the world. A few decades back, researches observed that the fish-consuming communities are at lower rates of heart disease. Later this was associated with Omega-3 intakes.
Since then Omega-3 fatty acids are associated with numerous benefits for heart health. These benefits address Triglycerides reduction, blood pressure issues, HDL cholesterol management, and blood clotting.
Reduce Symptoms of ADHD in Children
This disorder implies a lack of attention, hyperactivity, and impulsiveness. The children facing this behavioral disorder have a low level of Omega-3 fatty acids in their blood. Other studies observed a significant reduction in the symptoms of ADHD with Omega-3 supplements intake. It improves attention and task completion and reduces hyperactivity, impulsiveness, restlessness, and aggression.
Deal Metabolic Syndrome
It’s not a single disorder, it’s a collection of conditions. It includes obesity, high blood pressure, insulin resistance, high triglycerides, and low “good” HDL cholesterol level. It is a great public health concern, as it may result in serious other illnesses like diabetes and heart diseases. Omega-3 fatty acids have the ability to fight all the associated conditions of metabolic syndrome.
Fight Autoimmune Disease
In this disease, the human immunity system attacks the healthy cells, mistakenly considering them the foreign cells. Type 1 diabetes is the best example, in which the immune system attacks the insulin-producing cells in the pancreas. Omega-3 has the ability to combat these diseases, particularly in early life. Studies show that having enough omega-3 at an early age significantly reduces the risk of various autoimmune diseases.
Omega-3 Fatty Acids are proven to have significant positive health impacts. Getting them from whole food, such as fatty fish two times per week is a good way to ensure robust Omega-3 intake.
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